how to gain and loss your weight

how to get your body stronger

 to become fit you should follow these steps in this article 

how to become fit !

you should run every day 

you should play football at least 30 min a day

you should go for walk at least 1 hour a day 

you should drink water at least 2 liter a day

you also can play fit gym 

how to grow your muscle !

you should play gym every day

you can play some trainings for arm

you can play some trainings for shoulder

you can play some trainings for chest

you cab play some trainings for legs

you can play some trainings for trycipes

follow these steps to get growth fast ?

saturday : play arms 

sunday : play shoulders

monday : play chest

tuesday : play legs 

wendsday : play back

thursday : play trycipes 

friday : rest

how to lose your weight !

you should drink more water a day 

you should walk every day

you should jump every day

you should eat vegetables

you shouldn't eat much rice

how to play football to lose your weight !

you should play at st 

you should pass ball more times

you should run at playground

you should score goals 

you should defend the team 

how to gain your weight !

you should eat more

you should drink water

you should do less exercises

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this article was about how to gain weight and how to lose weight and how to become stronger and how to play football to lose weight .

 

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