how to gain and loss your weight
how to get your body stronger to become fit you should follow these steps in this article how to become fit ! you should run every day you should play football at least 30 min a day you should go for walk at least 1 hour a day you should drink water at least 2 liter a day you also can play fit gym how to grow your muscle ! you should play gym every day you can play some trainings for arm you can play some trainings for shoulder you can play some trainings for chest you cab play some trainings for legs you can play some trainings for trycipes follow these steps to get growth fast ? saturday : play arms sunday : play shoulders monday : play chest tuesday : play legs wendsday : play back thursday : play trycipes friday : rest how to lose your weight ! you should drink more water a day you should walk every day you should jump every day you should eat vegetables you shouldn't eat much rice how to play football to lose your weight ! you s...
